Welcome. I'm So Grateful You're Here.
This is your space to pause... to breathe... to listen...
A return to the wisdom within that's always been yours.
Hi, I’m Colleen — a meditation artist and guide, here to help you return to the quiet wisdom within.
Through poetic, immersive meditations, I create space for you to pause… to breathe… to remember what’s always been true.
Whether you're moving through change, seeking stillness, or simply needing a moment to rest — you are welcome here.
Current Offerings:
– Custom, Personalized Meditations created for those navigating healing or transformation
– Free Guided Meditations on YouTube and coming soon to Insight Timer to support your daily practice
Coming in 2026:
– Flow to Wellness, a holistic series weaving meditation, movement, nourishment, and inner work
– 1:1 Immersive Coaching Sessions that integrate my background in meditation, yoga, and functional wellness
This work is rooted in both professional training and lived experience.
I know the power of stillness — and I’m here to help you find your way back to it.
I’m so grateful you’re here.
WHERE STILLNESS BECOMES WELLNESS
Say Hello
Flow to Stillness isn’t a place. It’s a path.
One we walk every time we pause…
breathe…
& listen within.
There’s no right time — just your time.
Reach out when you’re ready.
I’ll meet you there.
With love,
Colleen
Flow to Stillness
Whispers from the Stillness
Whispers from the Stillness Not a newsletter. A quiet pause. A breath in your inbox. Gentle updates on new meditations, offerings, and reflections to guide you home to yourself. Sign up when you're ready. Where to Find Me 🎥 YouTube – guided meditations for presence and pause 📸 Instagram – poetic offerings + updates 💌 hello@flowtostillness.com – I'm just a message away 🌀 Insight Timer – guided meditations coming soon
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