Flow to Stillness
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  • More
    • Home
    • Meditations
    • Courses
    • The Journey Within
    • Clarifying Your Focus
    • Connect
Flow to Stillness
  • Home
  • Meditations
  • Courses
  • The Journey Within
  • Clarifying Your Focus
  • Connect

Courses

Each season carries its own invitation.

These self-guided courses combine meditation, reflection, and gentle practices to help you slow down, reconnect, and discover what is asking for your attention.


Available through Insight Timer Member Plus.


Explore the Courses

Guided Meditations

 

Reflective Practices


Seasonal Wisdom


Seasonal Courses

Wintering

Wintering

Wintering

 An invitation to slow down, turn inward, and discover the wisdom that can only be found in the quieter seasons of life.

 

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Awakening

Wintering

Wintering

 A gentle exploration of what is ready to emerge as you reconnect with possibility, growth, and new beginnings. 


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Thriving

Wintering

Releasing

A journey into the practices, rhythms, and choices that help you feel more nourished, balanced, and fully alive.

 

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Releasing

Wintering

Releasing

 An opportunity to reflect on what is complete, let go with intention, and create space for what is waiting to unfold.


Coming Fall 2026.

Reflections from Insight Timer

Wintering: A Journey into Stillness & Inner Healing

***** Mindful and meditative course. Lovely practices.

 - Anne 


 ***** Colleen’s Wintering series was a beautiful, gentle journey into spaces within me that were forgotten with the business of life. Her voice, her imagery, her beautiful metaphors opened me up to deeper connections to nature and myself. I will carry these awakenings with me with loving awareness and gratitude. 

 - Kelley 


 ***** A beautiful offering … thank you Colleen! 

 - Lisa

Awakening: Tending The Seeds of Spring

 ***** This course felt like a gentle return to something I didn’t even realize I had drifted from… myself, and the quiet rhythm of nature that lives within me. Awakening: Tending the Seeds of Spring is more than a series of meditations - it’s an experience. Each session invited me to soften, to listen, and to reconnect with the natural unfolding of growth, both around me and within me. There is a beautiful patience woven throughout, a reminder that nothing needs to be rushed or forced. “Notice what feels ready to continue - not to finish - but to live.” That line stayed with me. It shifted something. Instead of striving for completion, I found myself honoring what is already alive and gently asking it to grow. I’m so grateful for this offering. It held me, grounded me, and immersed me in the quiet wisdom of the season. A truly beautiful and nourishing journey. Thank you Colleen 

 - Coco

Flow to Stillness

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